Bring your Yoga mat, a bottle of water, and a towel. Yoga has become extremely popular! You hear your co-workers talking about it. But what is it? Some picture images of a mysterious individual meditating in a far-off cave. Others see that of a young, flexible person in a hip Florida Yoga studio, dressed in fashionable gym attire being guided through a body bending routine. Simply put, Yoga is a physical and mental discipline that originated in India. We teach techniques working together to integrate the body and mind; giving practitioners greater mobility and emotional control. Yoga helps you be the best version of yourself, it will always mean different things to different people though. Some are drawn to the challenging and motivating body sculpting routines, others seek relief from stress or emotional trauma. Your version may be somewhere in the middle. Whatever your yoga is, at the Athletic Factor our instructors are here to help you find it.
