Personal Training
Our experienced staff of trainers are available for personal one-on-one sessions from 5:am to close. Whether you're just getting started or looking to turn pro, our trainers will bring you to the next level of fitness. Stop by and meet our trainers they have both the experience and knowledge to help you on your path to the fit life. Meet … Read More....
Yoga
Bring your Yoga mat, a bottle of water, and a towel. Yoga has become extremely popular! You hear your co-workers talking about it. But what is it? Some picture images of a mysterious individual meditating in a far-off cave. Others see that of a young, flexible person in a hip Florida Yoga studio, dressed in fashionable gym attire being guided through a … Read More....
Free Weights
Looking to lose weight and build muscle? Strength training is absolutely the way to go. Strength training speeds up your metabolism and transforms your body into a calorie-burning machine. The Athletic Factor in Pompano has the areas largest collection of incline, decline, flat and all the best plate loaded machines. Our dumbbells range from 5lbs to 150lbs with everything in between. … Read More....
Silver Sneakers
Did you know 1 out of 5 people 65 and older are eligible for this fitness benefit? If you’re a group retiree or part of a Medicare health plan, you may already have a SilverSneakers membership. Stop by and check out our facility. We have everything you need under one roof to get fit! … Read More....
Cardio Zone
Cardiovascular training is an import piece of the puzzle when looking to achieve the body of your dreams. Cardio is the catalyst in fitness programs that helps burn the excess fat, and at the same time strengthen the most important muscle you have, your heart! Cardio can help improve your mood and … Read More....
Protein Smoothie Bar
Protein smoothie bar … Read More...
