Cardiovascular training is an import piece of the puzzle when looking to achieve the body of your dreams. Cardio is the catalyst in fitness programs that helps burn the excess fat, and at the same time strengthen the most important muscle you have, your heart! Cardio can help improve your mood and relieve stress from your daily grind. The Athletic Factor Gym is equipped with every cardio machine you can think of, treadmills, stair climbers, bikes, and elliptical machines. We have everything from Bosu Balls to punching bags join up and watch the fat melt off!
Here are some benefits of including cardiovascular Routine:
- burn off excess calories.
- very efficient way to burn extra fat
- when your diet is in check you can increase your caloric intake allowing the body to BURN FAT, at the same time you still have enough nutrients to BUILD MUSCLE!
- increases the energy factories in our cells to allow greater endurance and blood flow in our weight training sessions.
- helps improve overall circulation
- Will increase recuperation by helping remove the waste products of exercise, “lactic acid” and allowing for better blood flow of vital nutrients to repair the muscles.
